Izzi Lynn
NYC-based Barry’s instructor
9 Trainer-Approved Arm Exercises To Do While You’re Walking
On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength.
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.
