Jacob Van Den Meerendonk

DPT

California-based physical therapist

Fitness
Recovery

The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’

Discover the best back stretches for flexibility and pain relief. Learn exercises to improve spinal mobility and reduce discomfort.

by Jennifer Heimlich
on Mar 30
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Fitness
Workouts

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

by Annita Katee
on Nov 7
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