Jacob VanDenMeerendonk
DPT
physical therapist based in Southern California
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
Learn why you might feel muscle tingling during stretches, plus how to relieve the surprising but common feeling.
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
Discover effective exercises for sciatica relief, recommended by a physical therapist to prevent (or alleviate) pain.
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew
Try this five-minute morning back mobility routine to set up your body with the movement it needs to get through your day comfortably.
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
Roll out of bed and onto the mat to wake up your body and increase blood flow with this short morning mobility workout.
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
A physical therapist explains why sciatic nerve glides can offer relief (sometimes instantly) for people suffering from sciatica.
