Jacqueline Kasen
CPT
certified personal trainer and creator of the Kasen Method
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
Learn whether or not it's safe and effective to do a full-body workout every day, plus a sample workout to try.
‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’
Read one writer's experience dealing with mono and chronic fatigue syndrome and how it affected their ability to exercise.
