Jade Smith

an Alo Moves strength instructor

Fitness
Fitness Tips

TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

by Emily Shiffer
on Nov 20
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