Jake Dickson
CPT
certified personal trainer and clinical athlete-certified weightlifting coach for BarBend
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals.
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.
