Jake Harcoff

CSCS

head coach and owner of AIM Athletic

Fitness
Fitness Tips

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

by Gabrielle Kassel
on May 1
alt
Shopping
Fitness Clothing + Gear

Is Rowing or Cycling the Better Cardio Exercise?

Discover the pros and cons of rowing and cycling, and find out which one delivers the better cardio workout.

by Jaime Osnato
on Jun 3
alt
Fitness
Fitness Tips

The 7 Best Stretches for Shin Splints, According to a Personal Trainer

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

by Jaime Osnato
on Dec 27
alt