James Giordano
MPhil
professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
The nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions.
‘SuperAgers’ Have Memory Function of People Decades Younger Than Them—Here’s How They Stay Sharp
New research finds that certain people, called "SuperAgers" have brains that age extra slowly. Here's why, and SuperAger brain health tips.
