Jamie Maitland

certified health coach, Pilates and fitness instructor, and founder of boutique fitness studio The Office 954 in Ft. Lauderdale, Florida

Fitness
Fitness Tips

This Is How Much Walking You Need to Do to Reduce Chronic Inflammation

Turns out, walking to reduce inflammation is a pretty legit use of the exercise. Here's how much walking to do to in order to benefit.

by Amber Sayer
on Aug 15
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Fitness
Recovery

Here’s How Many Rest Days a Week You *Really* Need, According to Experts

Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.

by Rachel Kraus
on Jun 24
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Fitness
Workouts

Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.

by Cathy Nelson
on Jun 3
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