Jamie Shapiro
Ph.D.CMPCNCC
associate professor and co-director, Sport and Performance Psychology Graduate School of Professional Psychology, University of Denver
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs.
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out
Here's what a Jazzercise class taught me about how joy in exercise can keep you moving—and healthy—for the long haul.
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
Mirrors are neutral, but people aren't. Here's why it's time to be more thoughtful about putting mirrors in fitness studios.
