Janet Kennedy
clinical psychologist and founder of NYC Sleep Doctor
8 Daytime Habits To Save Yourself From Revenge Bedtime Procrastination and Assert Control
Have you fallen victim to revenge bedtime procrastination? Here, find eight daytime tips for how to stop sleep procrastination in its tracks.
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm
Discover the secrets of why you might wake up before your alarm, from your body's natural rhythms, to the impact of stress, and more.
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here’s What To Know About Catching a ‘Second Wind’ of Energy
Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night.
