Jasmine Marie
breathworker and founder of Black Girls Breathing
How a ‘Pay What You Can’ Model Can Make Wellness More Accessible
Sliding scale fitness and wellness classes are the best way that the industry can make its offerings accessible for all. Here's why.
The Major Health Ramifications of Racial ‘Weathering’ on Black People
What is weathering? It describes how Black people experience early health deterioration due to stress caused by systemic racism. Learn more and how to heal.
These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve
Mental health experts recommend accessible and affordable therapy options that people often don't think about and talk about why it's important.
Here’s How To Let Yourself Feel Joy Right Now—Because It’s Not Selfish, It’s Survival
Let’s dispel a myth up front: Finding joy in your life right now isn’t selfish, it’s survival. And it’s natural for other emotions to conflict with it.
Toxic Positivity Is Dangerous for Mental Health—Here Are 3 Strategies That’ll End It for Good
Three mental-health experts and wellness practitioners weigh in on what is toxic positivity and how to stop it from messing with your mental health.
