Jason Machowsky
RDCSSDCEPCSCS
registered dietitian, exercise physiologist, and owner of JM Wellness
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
Experts explain the differences between exercising in dry heat vs humidity, how each affects your body, and how to stay safe in each scenario.
The Difference Between Jogging and Running—and Why It Doesn’t Actually Matter
Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people.
Just Wondering: Why Do My Legs Itch When I Run?
If you've been wondering your legs itch when running, there could be a few things going on. Here's what experts say about runner's itch.
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
Are your first gulps after a long run or strenuous ride noticeably delicious? Here's why water tastes sweet after intense exercise.
Do *This* First After Finishing an Intense Workout
Why an after workout cooldown is really the most important thing to pay attention to when it comes to recovery.
