Jay Dicharry
SCS
physical therapist, running coach, and author of&nbsp
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
Got tight hips? These easy hip mobility tests will let you know in a matter of seconds if you need to work more stretches into your routine.
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
If you don’t spend a long time out on your runs, the benefits of short runs are still well worth the effort.
