Jeff Brannigan
program director at Stretch*d
Do Lymphatic Drainage Exercises Actually… Work?
Discover the science behind lymphatic drainage exercises and how working out can have an effect on your lymph system.
How To Decompress Your Spine While You Sleep, According to a Professional Stretcher
The best sleep position for back pain will also help decompress your spine after all those long hours spent hunched at your desk.
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
Being mobile throughout the day can help snooze quality at night. To keep things moving, we share five quick stretches for better sleep.
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
Improved posture is an often overlooked benefit of consistent exercise. This upper body dance workout for posture is a great place to start.
How to Stretch Your Upper Back to Stop Pain Before It Starts
Eight out of 10 people will have back pain at some point. Here is how to stretch your upper back to relieve pain before it starts.
