Jenn LaVardera

MSRDCDN

registered dietitian, nutrition expert, and wellness specialist based in Southampton, New York

Food
Nutrition

Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours

Here, a gastroenterologist shares why short chain fatty acids are an essential part of fighting inflammation and maintaining a healthy gut.

by Laura Fisher
on May 12
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Food

5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try.

by Laura Fisher
on Jun 14
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