Jenna Monaco
How To Do a Body Scan Meditation for Head-To-Toe Tension Release
A body scan meditation involves mentally scanning your body from feet to your head, releasing tension as you go. Here are its benefits, plus how to do it.
‘I’m a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day’
High on stress but pressed for time? It's so important to keep a handful of five-minute meditations in your back pocket to help you let go.
