Jenna Nielsen
MSWLCSW
clinical social worker and therapist at ADHD Advisor
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
There are more signs of a good workout than how much you sweat or how sore you are. Here's what they are, according to fitness experts.
4 Benefits of Running That Go Beyond Better Cardio
Learn about the benefits of running for better fitness, mental health, and more. Discover why running is a great exercise for everyone.
