Jenna Volpe
RDN
registered dietitian nutritionist specializing in holistic nutrition and gut health
Here’s Exactly How Deep Breathing Can Improve Digestion, According to an RD
An expert explains how deep breathing aids digestion by switching off the body’s fight or flight response and promoting mindfulness.
It’s Easier for People Over 60 To Become Dehydrated—Here Are 4 RD-Approved Hydration Hacks
Older adults over the age of 65 can get dehydrated easier for a whole host of reasons. Here's how to stay on top of hydration.
Is Increased Fiber Curing Your Constipation or Causing It? Here’s Exactly How To Tell
Eating fiber is long regarded as the solution to constipation, but tbh it can actually cause it if you're eating too much of it.
