Jennifer Teplin
psychotherapist and founder of Manhattan Wellness
How To Let Go of Lingering Resentment and Achieve Peace of Mind, According to Mental-Health Experts
Learn how to forgive someone who hurt you and let go of resentment, plus all the reasons why doing so will improve your relationships.
99 Things To Do After a Breakup That Are Actually Healthy and Healing, According to a Long List of Wellness Experts
Can't figure out what to do after a breakup left you reeling? Discover what experts from across the wellness world suggest in this list.
How Time-Blocking can Help You Accomplish Your Most Overwhelming Chores
Have a gigantic stack of dishes, overwhelming amount of laundry, or dozens of unread email to get to? Here's how time-blocking can help you get it done.
The Therapist-Approved Tip To Break Up the ‘Groundhog Day’ Effect of Quarantine Monotony
If you can no longer tell the difference between days, we have a psychologist-approved tip to diversify your week so they don't blend together.
‘Productivity Guilt’ Is Very Real Right Now—Here’s How To Avoid It
We know, we know, it's harder than ever to get things done these days. Don't beat yourself up about it! We unpack how to reduce productivity guilt.
