Jennifer Williams
MPH
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
Discover five easy tips for staying hydrated while traveling for hours on end, according to a hydration scientist.
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
Three experts weigh in on what’s the first you should do after sweating at night to replenish your hydration levels.
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising, Traveling, or Boozing Well Above Sea Level
Learn how high altitude and dehydration go hand in hand and what to do when well above sea level, according to three experts.
