Jenny Flora Wells
MSWLSW
a holistic therapist and licensed social worker
How to Tell if You’re in a Trauma Bonding Relationship—and What to Do About It
Learn how to identify the dynamics of trauma bonding, recognize the emotional ties to abusers, and find ways to break trauma bonds.
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means
Over explaining trauma: Understand why some people may over-explain as a sign of trauma and what the experts say.
‘Gentle Movement’ Is Trending—Because Fitness Is More Than Just Streaks and Steps
Here's how to practice gentle movement, which is the idea of slowing down and participating in activities while fully present.
