Jes Woods
New York City-based Nike running coach
‘I’m a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness’
If you deal with stiffness after running, you're not alone. A professional long-distance runner knows how to stop it before it starts.
26 Workout Moves Trainers Say You’re Always Doing Wrong
These are the top exercises you're doing wrong, according to trainers. Find out how to correctly do planks, bridges, and beyond.
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function.
This 4×4 Workout Structure for Longevity Provides Short Bursts of ‘Good Stress’
A new study shows that 4x4 HIIT workouts are the best thing you can do in terms of physical fitness to lengthen your healthspan.
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
The buzzy 12-3-30 workout lets you get sweaty in a low-impact, joint-friendly way. But how do you do it, exactly? Here's what to know.
