Jess Sims
fitness expert and Peloton instructor
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps
Ready to upgrade your hot girl walk? Here, discover how to tweak your form to enjoy the glute benefits of walking.
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
On The Well+Good Podcast, top fitness trainers and exercise experts discuss the importance of moving in the ways that feel best for you.
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you're not feeling motivated. Here's eight quick and easy workouts to try.
The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You’re a Beginner)
The Peloton Guide includes a motion-tracking camera that counts your reps and shows your form, and it recommends workouts to try.
