Jessica Gershman
certified yoga instruction and founder of The Zen Mommy
You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
While a quality yoga mat can help performance, choosing the right cleaner is just as important for taking your practice to the next level.
The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged
If you want to optimize your mindful practice, using a meditation cushion is a major way to help keep the focus off on your body.
