Jill Carnahan
MD
function medicine consultant and founder and medical director of Flatiron Functional Medicine in Louisville, Colorado
Does Drinking Plain Water Not Hydrate You Enough? Here’s What You Should Be Adding, According to an MD
An MD explains why drinking plain water might not be hydrating enough and when you should add additional ingredients to boost its nutrients.
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut Health
If you're looking for a wellness resort, Palmaïa's holistic approach to food makes it a unique travel experience.
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro
Three medical professionals weigh in on whether there are any gut-health benefits of drinking alkaline water.
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
A functional medicine expert explains how a pre-bedtime walk primes your body to fall asleep faster and deeper.
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
Morning, midday, and evening walks offer different perks. Learn what sleep experts, an RD, and fitness pro say is the best time to walk.
