Jillian Smith

RDN

lead registered dietitian for GutPersonal

Food
Recipes

7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

by Isadora Baum
on Oct 4
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Food
Nutrition

Here’s How To Keep Fruit Salad Fresh for Days, According to the Experts

Learning how to keep fruit salad fresh is easy with expert-backed tips. Discover anti-browning ingredients and fresh fruit preparation tricks that really work.

by Lulu Chang
on Oct 2
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Food
Recipes

13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health

Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.

by Erin Bunch
on Oct 31
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Food
Nutrition

7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep

A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome.

by Ashley Broadwater
on Sep 6
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