Jillian Smith
RDN
lead registered dietitian for GutPersonal
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.
Here’s How To Keep Fruit Salad Fresh for Days, According to the Experts
Learning how to keep fruit salad fresh is easy with expert-backed tips. Discover anti-browning ingredients and fresh fruit preparation tricks that really work.
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome.
