Joe Miller

Joe Miller is a USAPL powerlifting competitor, lifting coach, and the co-owner of North Dallas Strength in North Texas.

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Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury

The “keep your chest up" squatting cue is widely used by trainers, but according to lifting coaches, it comes with a catch.

by Amelia McBride
on Jul 2
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