Joel Giffin
PTDPT
physical therapist and owner of Flex Physical &amp
‘I’m a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond’
A physical therapist says there's one longevity exercise that you should do every day of your life—and no surprise here, it's the squat.
The Very Best Office Chairs That Prevent Back Pain *Before* It Starts
Discover the best office chairs for back support to make working at a desk job *so* much more comfortable.
We Found the Best Pillows for Sitting Up in Bed That Won’t Destroy Your Back
Whether you enjoy reading in bed or working in a comfy space, use these pillows to help prop you up in bed and ease muscle tension.
