Joel Okaah
CPT
Nashville-based certified personal trainer
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the Leap
The key to boosting your overall fitness? Learning how to jump higher. Here, trainers explain how to take your routine to new heights.
