Joey Cifelli
New York City-based trainer
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home.
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
Dealing with pain in your neck, back and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home.
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
Build a stronger upper body with these triceps exercises for posture that will also help you with push-ups.
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
Dealing with pain in your neck, back, and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home.