Joey Gonzalez
CEO
trainer and CEO of Barry’s
Get Ready for Omnichannel Fitness To Change the Way You Work Out Forever
In the wake of the COVID-19 pandemic, studios have adopted a hybrid fitness model that proves digital and IRL fitness can coexist.
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
Now that many of us are working form home, the group fitness social connection has become more essential than ever before.
This Is One of the Best Post-Workout Drinks To Refuel Your Body
The post-workout smoothie has been around for decades, but here’s how this nutritious snack become closely related to fitness culture.
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
Just four base moves will let you hit all your major muscle groups in this 11-minute full body standing Pilates with weights workout.
The Future of Fitness Is Connected—But Not in the Way You Might Think
Fitness in 2023 will help us reacquaint ourselves with our communities and tap into the needs of our bodies.
