Joey Thurman
CPT
certified personal trainer, author, and founder of Fun Fitness Bros
The Best Kickboxing Shoes (if You Choose Not To Go Barefoot)
Kickboxing shoes should be light, flat and flexible to help give you better stability and controlled movement in the ring.
Being Able To Squat Like a Toddler Has Many Health Benefits—Here’s Why You Want To See How Low You Can Go
Being able to squat like a toddler has many health benefits. Here, learn how to perform a deep resting squat in order to reap them all.
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine.
Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work
Discover goblet squat muscles worked and all the benefits of this effective exercise for your entire body.
Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective
If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.
