John Shackleton
MSCSCS
professional trainer and performance coach for the Villanova University men’s basketball program
Here’s How To Do a Standing Military Press and Why It’s Such a Power Move
The standing military press is one of the best exercises for upper-body strength and mobility. Here's how to do the iconic move safely.
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
The seated dumbbell shoulder press is a great move for building upper body strength in the arms and shoulders. Here's how to do it.
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers.
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
Enhance your plank workout with expert tips from trainers on how to hold a plank with proper technique and which mistakes to avoid.
‘I’m a Strength-Conditioning Coach, and This Is Why You Aren’t Getting Better at Sit-ups’
Back to basics.
