John Thornhill
master trainer at Aaptiv
5 Cardiologist-Favorite Walking Workouts for Heart Health
One of the easiest, low-impact workouts you can do is walking, explains a cardiologist. Try these workouts to perform walking for heart health.
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
Compare a StairMaster vs. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster.
