Johry Batt
head of athletics at F45 Training
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each.
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.
Calisthenics Versus Weights: Here’s How to Balance the Two, According to Trainers
Trainers weigh in on the eternal question of calisthenics vs weights, and guess what? The answer is that you need both of them to thrive.
