Jonathan Jordan
CPT
a San Francisco–based certified personal trainer, nutrition coach, and founder of Jonathan Jordan Fitness
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way
Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.
Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time
Instructors often emphasize engaging your core during workouts, but knowing how to engage your core correctly is easier said than done.
