Jorden Gold
founder of Stretch Zone
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
Hamstring, glutes, calves—these are all stretching classics. Here are six other muscle groups to stretch for unexpected relief.
These Are the 6 Major Different Types of Stretches—And When To Do Them
These are the six big types of stretches that you should try now and incorporate into your routine. Here's what to know.
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
Avoid these three bad habits for your knees, and you can help prevent knee pain and early osteoarthritis in your knee joints.
