Joseph Rayner IV
DPT
Texas-based physical therapist
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
To manage knee pain due to weak surrounding muscles you have to strengthen those muscles. Explore knee-strengthening exercises.
‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’
Learn about the leg exercises for arthritic knees that trainer Harry King, 81, did to build enough leg strength to hike across South Carolina.
