Josephine Atluri
author, certified life coach and an expert in meditation and mindfulness.
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Adding a short post-workout meditation to your day—a form of habit stacking—might be what's missing from your movement practice.
6 Underrated Benefits of Meditating Every Single Day
Here's exactly why you need to give this calming practice a try.
