Josh York
CPT
a certified personal trainer and founder and CEO of GYMGUYZ, a personal training company
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts This Summer
Here are the Olympic sports to inspire workouts, plus how you can incorporate them into your workouts at home.
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
Wondering about the the arc trainer vs. elliptical machine? Experts break down their pros and cons, plus which may be best for you.
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
Improve your strength, stability, and coordination with the crab walk exercise. Here's exactly how to do it.
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.
