Joshua Tal
New York City-based sleep psychologist
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help, Too
Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here.
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
Learn science-backed tips on how to recover from lack of sleep fast. We asked experts for their top tips for making up for sleep debt.
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep Chronotypes
Research suggests there may be four sleep chronotypes, not just 'early bird' and 'night owl.' Here's how to figure out yours.
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
While long nights can be a drag, the extra darkness can help you get more sleep. Here are six winter solstice sleep tips to help you do that.
5 Common Sleep Myths Experts Want You To Stop Believing
Here, sleep experts debunk five of the most common sleep myths they see, including that everyone needs eight hours of sleep.
