Joyce Shulman
author of Walk Your Way to Better and founder and CEO of walking app and community 99 Walks
How To Methodically Increase Your Walking Speed
You'll certainly reap some added benefits on the days you decide to take it to the next level when you increase your walking speed.
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
A TikTok trend worth celebrating, soft hiking is all about hiking for the sake of spending time in nature, and not achieving a physical goal.
Feeling Stuck on a Task or Problem? Tons of Science Says You Should Take a Walk (Yes, Right Now)
Learn all the science-backed productivity benefits of walking, which suggest that when you're stuck on a task, you should go for a walk.
