Juan Delgado
sports scientist and biomechanist
Why Walking After Eating Might Be the Best Time To Get Your Steps In
Tempting as it is to lie down after a big meal, learn why experts recommend walking after eating might be the better choice.
OK, TMI: Why Do I Get Butthole Cramps on My Period?
Consider muscle relaxation techniques and over-the-counter pain relief options to stop anus cramps during your period.
