Judith Meer
PTDPT
a pelvic rehabilitation specialist and founder of The Pelvic PT
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
The seated good morning works your core and lower body, making it a great move to add to your fitness routine. Learn how to do it here.
