Judson Macdonald

CPT

learning and development specialist for Les Mills

Shopping
Fitness Clothing + Gear

Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

by Rebecca Norris
on Jul 10
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Fitness
Fitness Tips

I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand.

by Rebecca Norris
on Aug 29
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Shopping
Footwear

These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer

While soft, cushiony soles are great for jogging, flat-bottomed sneakers are podiatrist-approved for deep squats.

by Rebecca Norris
on Oct 30
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