Julia Caban
CPT
a certified personal trainer based in San Diego
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.
Can Too Much HIIT Mess With Your Hormones?
If you've found yourself wondering, "does HIIT increase cortisol?" you're not alone. We break it down once and for all.
