Julianne Holt-Lunstad

a professor of psychology and neuroscience and director of the Social Connection and Health Lab at Brigham Young University

Health
Mental Health

6 Ways to Enjoy Your Own Company and Embrace Your Alone Time (Without Feeling Lonely)

Learning how to enjoy your own company is conducive to a happier life. Experts share how to practice self-care and start spending time alone.

by Erica Sloan
on Aug 29
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