Julie Dunkle
an elite triathlete, experienced gravel cyclist, and triathlon coach
The 7 Best Gravel Bikes for Every Type of Cyclist
Discover the best gravel bikes on the market, according to cycling experts, and learn how to choose the right one for you.
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Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2024/08/does-swimming-build-muscle.jpg?w=500&quality=50)