Juliet Kaska
CPT
celebrity trainer and master pilates teacher
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next Time You Hit the Mat
Dealing with slumping shoulders and lower back pain? These 6 rear delt exercises (all of which are worth adding to your routine) can help.
5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off
If you've got an inkling you've been going too hard in your workouts, trainers say these are the signs of overtraining to keep an eye on.
The ‘FITT’ Formula Is the Easiest Way To Find the Right Exercise for Your Body
In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body.
